Eye Level

​Our bodies aren't designed to look down, so raise your mobile device up to your eye level.

Eye Level

​Our bodies aren't designed to look down, so raise your mobile device up to your eye level. #LookUpAmerica

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How To Seed A Pomegranate - Mind Over Munch

I thought I would show you how I seed a pomegranate! It's so much easier than you think and WAY better than buying the pre-seeded kinds!

How To Seed A Pomegranate - Mind Over Munch

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Don't Mask The Symptoms

Please don't settle for masking the symptoms. Chiropractic removes interference and irritation in your spine, allowing the body to heal itself.

Don't Mask The Symptoms

Please don't settle for masking the symptoms. Chiropractic removes interference and irritation in your spine, allowing the body to heal itself.

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How Smartphones And Other Electronic Devices...

​The blue light from your electronic devices can make you lose sleep.

How Smartphones And Other Electronic Devices...

The blue light from your electronic devices can make you lose sleep. 

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Tips to avoid negative effects of sitting

​A new study in the Annals of Internal Medicine finds too much sitting is linked to serious health risks and death, even for people who exercise regularly. The study’s authors offer tips such as standing up for 1-3 minutes every half hour or so during the day.

Tips to avoid negative effects of sitting

A new study in the Annals of Internal Medicine finds too much sitting is linked to serious health risks and death, even for people who exercise regularly. The study’s authors offer tips such as standing up for 1-3 minutes every half hour or so during the day. 

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Take Away The Stress

Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

Take Away The Stress

Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

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Align Your Spine

Your brain controls every cell in your body. Keep your spine aligned and that connection flowing with chiropractic.

Align Your Spine

Your brain controls every cell in your body. Keep your spine aligned and that connection flowing with chiropractic.

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