Workout of the week from the new MaxT3 program

maxT3 - there are no more excuses

Workout of the Week

Water

"Water is a powerful and critical resource that our cells need in order to survive. In fact, 70% of our cells are made of water. Water is an adhesive structure that literally bonds the cell structure together. Our bodies needs water in order to detox and cleanse the body on a regular basis. Watch as Dr. Charles Majors answers your questions on how much we need, contaminants and what kind to drink and how it benefits your body in detoxification and weight loss."(from Maximized Living)

Stress Talk

My sincere apologies to everyone for not being able to be there for the Stress talk and especially to Lucy for putting her on the spot like that. I understand Lucy did an excellent job filling in. I hope everyone in attendance learned something, now just make sure you utilize some of those strategies to combat your stress. Don't forget You have the power!

Stress

Don't forget about the advanced talk on

Stress tonight in the office at 7:00pm sharp.

Workout of the Week