Sunday, 10 July 2011


July Webinar: Dangerous Additives & Preservatives - MSG and Aspartame

Tuesday, July 19, 2011 ; 7-8PM EDT
Are you hitting a plateau in your nutrition/health goals? Learn how stealth poisons in your food may be thwarting your efforts.
Special focus:
  • Crack the code on the hidden sources of these dangerous additives that are listed under different names and aliases.
  • Learn how to identify the most common (and surprising) foods containing these dangerous additives.
MSG is a common food additive used as a taste enhancer and tenderizer but its health consequences from headaches to seizures and degenerative brain disorders have been known for years.   How is MSG still so pervasive in the American food supply?  Find out the truth.
 Artificial Sweeteners like Aspartame are becoming more and more popular and have been hailed as a healthier alternative to sugar, but there is a dark side that everyone needs to know about.  Learn about the health hazards such as damaged brain cells, neurological symptoms and weight gain that you won’t find on the label! 
                                                                   REGISTER NOW

Thursday, 30 June 2011

Normalize Your High Blood Pressure

We know that high blood pressure is preventable. A recent study found that people of any age can reduce their risk of developing high blood pressure, or hypertension, by maintaining a healthy weight, getting regular moderate exercise, following a diet low in fat and sodium yet rich in fruits and vegetables, not smoking, and limiting alcohol. The researcher looked at nearly thirteen hundred men and women in the study who were between the ages of fifty-five and sixty-five at the start of the analysis. Overall, the researcher found the chances that  these middle-aged Americans would develop stage one hypertension (or high blood pressure) was ninety percent during their lifetimes.1(more)

Wednesday, 29 June 2011

Getting At The Cause Of A Worldwide Epidemic

Think twice before reaching for the 3 C's: carbs, chemicals, and Colas, because you might have Diabetes already!Diabetes continues to reach epidemic proportions as the western lifestyle takes a hold all over the world. New figures are showing that 350 million people worldwide now suffer with diabetes. This number has more than doubled in the past three decades.  (more)

Tuesday, 28 June 2011

Attack Migraines Without Medication

An estimated eleven million Americans suffer from migraine headaches. Severe pain, aura, upset stomach and vomiting commonly accompany the headaches for many who suffer from the condition.  Reoccurrences are frequent and common, and many patients are left to take medications during episodes only to have the symptoms return days to weeks later. While headache and migraine medications line the shelves of local pharmacies, many are turning to a more sensible approach to get to the cause of this condition.(more)

Sunday, 26 June 2011

Caffeine,Coffee and Energy

Before you reach for that morning pick me up, it is important to thoroughly understand how caffeine affects your body. Coffee can have many positive benefits to health.  It is a great source of protective antioxidants, and increases the activity of the neurotransmitter dopamine which enhances delivery of nutrients and oxygen to the muscles and brain.  Coffee also increases workout endurance, increases insulin sensitivity and a high intake (at least six cups a day) lowers the risk of type 2 diabetes by fifty-four percent in men and 30 percent in women.1  (more)

Wednesday, 22 June 2011

Essential 1 - Mind Over Disease

While some conditions may be in your head, most are in your lifestyle; however,  how you think about your ability to sustain a constructive, rather than a destructive lifestyle is the key to overcoming disease. That is why we make Maximized Mind the number one essential.(more)

Tuesday, 21 June 2011

Dinner with the Doc

I hope everyone that attended last nights Dinner with the Doc enjoyed their evening and the food. A special thanks to all my patients who brought a guest and helped spread the word of Maximized Living!