Workout of the week

I hope everyone enjoyed their MaxT3 workout at Iron Fist on Saturday. Here is another excellent exercise that you will find on the MaxT3 videos.

Workout of the week from the new MaxT3 program

The Truth About Soy

Tuesday, May 17, 2011, 7 PM Eastern Time

Is Soy a superfood or a hazardous poison?  You might be surprised.
Soy is a well-known source of protein and a popular ingredient in many meatless dishes. However, today’s tofu and soy products do not compare to the ancient soybean known for its health benefits. Soy in America is now 90% genetically-modified and has been associated with numerous diseases connected with hormonal imbalance.
Join our webinar to discover:

• What to look for if you are going to buy soy products.
• The best sources of quality protein.
• Vegetarian myths vs. facts.
• How to prepare healthy, meat-free dishes on the Maximized Living Nutrition Plans.

                                                   REGISTER

Too BusyTo Move,Too Much Time To Get Fat !

According to the CDC, twenty-nine percent of all Americans are entirely sedentary, meaning they get absolutely no exercise at all, while forty-six percent don’t get enough physical activity on a daily basis.  Other findings show the number is closer to eighty-seven percent that don’t move nearly enough!  (more)

Workout of the Week