Is A Canola Healthy?

With National Nutrition Month underway, a big question to ask yourself is “Am I cooking with the right oils”?  I’m sure everyone reading this right now has thought about that at least one hundred times before, but in order to keep you and your family healthy you have to be one hundred percent sure you are doing the right thing. With all of the controversy over the past 4-5 years about what fats and oils to eat, stay away from, and simply just avoid at all costs, I don’t blame you for being confused. Just recently (not so recently, studies have been out for years) a few studies have surfaced over the horrible issues arising with the use of Canola oil. I ask you though, what is Canola oil and where does it come from?
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