(Good) Fat Doesn't Make You Fat - It Makes You Skinny !

The TRUTH IS EATING FAT DOESN’T MAKE YOU FAT.  It’s the inability to burn fat that makes you fat.  In fact, depriving your body of fat can have detrimental effects to its function.  Your brain, your nervous system, your hormones, and the cells of your body are built from fat.  Therefore, for your body to function at its optimal level, you need to replenish your body with a good source of FAT in your diet. (more)